Intellectual Sexual

I earned 1908 points for my workout on Fitocracy!

• Running +698 pts

  • 0:53:57 || 5.7 mi (+698 pts)

• Barbell Bench Press +234 pts

  • 95 lb x 10 reps (+77 pts)
  • 105 lb x 10 reps (+82 pts)
  • 115 lb x 5 reps (+75 pts)

• Wide-Grip Pull-Up +68 pts

  • 10 reps || assisted || 60 lb (+21 pts)
  • 10 reps || assisted || 50 lb (+28 pts)
  • 6 reps || assisted || 40 lb (+19 pts)

• Incline Dumbbell Flyes +76 pts

  • 35 lb x 10 reps (+25 pts)
  • 40 lb x 10 reps (+26 pts)
  • 45 lb x 7 reps (+25 pts)

• Seated Cable Row +113 pts

  • 80 lb x 10 reps (+37 pts)
  • 85 lb x 10 reps (+38 pts)
  • 90 lb x 8 reps (+38 pts)

• Barbell Squat +223 pts

  • 45 lb x 10 reps (+55 pts)
  • 90 lb x 10 reps (+74 pts)
  • 125 lb x 10 reps (+94 pts)
  • back started to hurt so I eased up and cut the last two sets

• Stiff-Legged Dumbbell Deadlift +255 pts

  • 50 lb x 10 reps (+79 pts)
  • 55 lb x 10 reps (+85 pts)
  • 60 lb x 10 reps (+91 pts)

• Lying Close-Grip Barbell Triceps Extension Behind The Head +40 pts

  • 40 lb x 10 reps (+13 pts)
  • 45 lb x 10 reps (+13 pts)
  • 50 lb x 9 reps (+14 pts)

• Dumbbell Bicep Curl +99 pts

  • 17.5 lb x 10 reps (+34 pts)
  • 20 lb x 10 reps (+35 pts)
  • 22.5 lb x 5 reps (+30 pts)

• Walking (treadmill) +9 pts

  • 0:05:00 || 3.6 mph || 8 % (+9 pts)

• Plank +80 pts

  • 90 sec (+40 pts)
  • 90 sec (+40 pts)

• Foam Rolling +11 pts

  • 5:00 (+11 pts)

• Stretching +2 pts

  • 0:05:00 (+2 pts)

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I earned 2265 points for my workout on Fitocracy!

• Barbell Bench Press +233 pts

  • 95 lb x 10 reps (+77 pts)
  • 105 lb x 9 reps (+81 pts)
  • 115 lb x 5 reps (+75 pts)

• Wide-Grip Pull-Up +64 pts

  • 10 reps || assisted || 70 lb (+15 pts)
  • 10 reps || assisted || 60 lb (+21 pts)
  • 10 reps || assisted || 50 lb (+28 pts)

• Running +487 pts

  • 0:41:20 || 4.3 mi (+487 pts)
  • AM run

• Foam Rolling +11 pts

  • 5:00 (+11 pts)

• Incline Dumbbell Flyes +76 pts

  • 35 lb x 10 reps (+25 pts)
  • 40 lb x 10 reps (+26 pts)
  • 45 lb x 7 reps (+25 pts)

• Seated Cable Row +111 pts

  • 75 lb x 10 reps (+36 pts)
  • 80 lb x 10 reps (+37 pts)
  • 85 lb x 10 reps (+38 pts)

• Barbell Squat +428 pts

  • 45 lb x 10 reps (+55 pts)
  • 95 lb x 10 reps (+77 pts)
  • 125 lb x 10 reps (+94 pts)
  • 135 lb x 10 reps (+101 pts)
  • 145 lb x 7 reps (+101 pts)

• Stiff-Legged Dumbbell Deadlift +254 pts

  • 50 lb x 10 reps (+79 pts)
  • 55 lb x 10 reps (+85 pts)
  • 60 lb x 9 reps (+90 pts)

• Leg Press +188 pts

  • 330 lb x 10 reps (+55 pts)
  • 360 lb x 10 reps (+61 pts)
  • 410 lb x 10 reps (+72 pts)

• Dumbbell Bicep Curl +99 pts

  • 17.5 lb x 10 reps (+34 pts)
  • 20 lb x 10 reps (+35 pts)
  • 22.5 lb x 5 reps (+30 pts)

• Lying Close-Grip Barbell Triceps Extension Behind The Head +39 pts

  • 40 lb x 10 reps (+13 pts)
  • 45 lb x 10 reps (+13 pts)
  • 50 lb x 8 reps (+13 pts)

• Jump Rope +62 pts

  • 0:10:00 (+62 pts)

• Weighted Decline Crunch +35 pts

  • 25 lb x 12 reps (+19 pts)
  • 25 lb x 8 reps (+9 pts)
  • 25 lb x 6 reps (+7 pts)

• Hanging Straight Leg Raise +16 pts

  • 12 reps (+6 pts)
  • 10 reps (+5 pts)
  • 9 reps (+5 pts)

• V-Up +25 pts

  • 8 reps (+7 pts)
  • 10 reps (+9 pts)
  • 10 reps (+9 pts)

• Dumbbell Side Bend +137 pts

  • 40 lb x 24 reps (+46 pts)
  • 45 lb x 24 reps (+48 pts)
  • 50 lb x 12 reps (+43 pts)
  • (12 per side)

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I earned 479 points for my workout on Fitocracy!

• Running +325 pts

  • 0:27:27 || 2.9 mi (+325 pts)

• Push-Up +38 pts

  • 10 reps (+19 pts)
  • 10 reps (+19 pts)

• Oblique V-Ups +78 pts

  • 30 reps (+39 pts)
  • 30 reps (+39 pts)
  • 15/ per side

• Crunch +38 pts

  • 30 reps (+19 pts)
  • 30 reps (+19 pts)

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I earned 1922 points for my workout on Fitocracy!

• Barbell Bench Press +227 pts

  • 95 lb x 10 reps (+77 pts)
  • 105 lb x 10 reps (+82 pts)
  • 115 lb x 4 reps (+68 pts)

• Wide-Grip Pull-Up +57 pts

  • 10 reps || assisted || 70 lb (+15 pts)
  • 10 reps || assisted || 60 lb (+21 pts)
  • 8 reps || assisted || 50 lb (+21 pts)

• Running +642 pts

  • 0:47:58 || 5.1 mi || 9:20 min/mi || 0 bpm || 0 lb (+642 pts)

• Foam Rolling +11 pts

  • 5:00 (+11 pts)

• Incline Dumbbell Flyes +72 pts

  • 35 lb x 10 reps (+25 pts)
  • 40 lb x 10 reps (+26 pts)
  • 45 lb x 4 reps (+21 pts)

• Seated Cable Row +110 pts

  • 75 lb x 10 reps (+36 pts)
  • 80 lb x 10 reps (+37 pts)
  • 85 lb x 8 reps (+37 pts)

• Barbell Squat +338 pts

  • 45 lb x 10 reps (+55 pts)
  • 115 lb x 10 reps (+88 pts)
  • 125 lb x 10 reps (+94 pts)
  • 135 lb x 10 reps (+101 pts)

• Stiff-Legged Dumbbell Deadlift +252 pts

  • 50 lb x 10 reps (+79 pts)
  • 55 lb x 10 reps (+85 pts)
  • 60 lb x 8 reps (+88 pts)

• Leg Press +186 pts

  • 330 lb x 10 reps (+55 pts)
  • 360 lb x 10 reps (+61 pts)
  • 410 lb x 8 reps (+70 pts)

• Cycling +27 pts

  • 0:07:11 || 1.5 mi (+27 pts)
  • Biking to/from the gym

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Okay so I have two blogs under this email….one is for hot chicks, glitter, and cool stuff about space, whereas the other is dedicated to my fitness stuff.  I can’t figure out how to link fitocracy to my secondary blog. It automatically posts to my other blog which is frustrating.  Any suggestions are GREATLY appreciated :)

I earned 1201 points for my workout on Fitocracy!

• Barbell Bench Press +219 pts

  • 95 lb x 10 reps (+77 pts)
  • 105 lb x 10 reps (+82 pts)
  • 115 lb x 3 reps (+60 pts)

• Wide-Grip Pull-Up +57 pts

  • 10 reps || assisted || 70 lb (+15 pts)
  • 10 reps || assisted || 60 lb (+21 pts)
  • 8 reps || assisted || 50 lb (+21 pts)

• Running +412 pts

  • 0:29:05 || 3.1 mi || 9:20 min/mi || 0 bpm || 0 lb (+352 pts)
  • 0:06:43 || 0.72 mi (+60 pts)

• Plank +40 pts

  • 90 sec (+40 pts)

• Foam Rolling +11 pts

  • 5:00 (+11 pts)

• Incline Dumbbell Flyes +74 pts

  • 35 lb x 10 reps (+25 pts)
  • 40 lb x 10 reps (+26 pts)
  • 45 lb x 5 reps (+23 pts)

• Seated Cable Row +110 pts

  • 75 lb x 10 reps (+36 pts)
  • 80 lb x 10 reps (+37 pts)
  • 85 lb x 8 reps (+37 pts)

• Dumbbell Bicep Curl +102 pts

  • 15 lb x 10 reps (+33 pts)
  • 17.5 lb x 10 reps (+34 pts)
  • 20 lb x 10 reps (+35 pts)

• Lying Close-Grip Barbell Triceps Extension Behind The Head +39 pts

  • 40 lb x 10 reps (+13 pts)
  • 45 lb x 10 reps (+13 pts)
  • 50 lb x 7 reps (+13 pts)

• Weighted Oblique Crunch +89 pts

  • 40 lb x 30 reps (+44 pts)
  • 45 lb x 30 reps (+45 pts)
  • 15/ per side

• Hanging Knee Raise +8 pts

  • 30 reps (+8 pts)

• Exercise Ball Crunch +11 pts

  • 15 reps (+11 pts)

• Push-Up +29 pts

  • 15 reps (+29 pts)

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